How UV Sun Rays Damage Your Health – How to Protect Yourself and Your Family

How UV Sun Rays Damage Your Health – How to Protect Yourself and Your Family

Spending time outside in sunlight and fresh air can feel both relaxing and invigorating. Sunlight has several known benefits. Exposure to sunlight triggers the body release of the hormones, serotonin and melatonin. Serotonin is a chemical signal in the nervous system...
Sun Protection – Top 10 Sun Smart Tips for How to Avoid a Sunburn

Sun Protection – Top 10 Sun Smart Tips for How to Avoid a Sunburn

Summer is upon us. As the days grow longer we feel the siren’s call to embrace the fresh air and bask in the sun’s warm light. Whether it’s spending time at the pool or beach, hiking a trail, or just gardening in your backyard, this communion with nature can be a...